Believe it or not, small, persistent changes will provide you with results over time such that you and your family don't fall ...

In the rush of daily life, we rarely pause to appreciate the simple act of breathing—a process so fundamental that it ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

Dr. Srivatsa LokeshwaranLead Consultant and Head of Department - Interventional Pulmonology and Lung Transplant, Aster ...

"A diet high in sugar, unhealthy fats, and processed foods, on the other hand, can leave cells throughout the body more ...

The Harvard experts wrote: "A healthy diet provides cells with vital sources of energy and keeps them stable and working as ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Hold a pencil between your lips and keep it horizontal using only the pressure from your lips (no hands allowed!). Walking ...

Tension in the throat can significantly impede vocal performance, making relaxation techniques crucial. One effective ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...