DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have found that if I cut salt down or eliminate it, I can also reduce my sugar ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

I have found what seems like an almost-magical way to stop the progression of the common cold and a cure for it. I am a reasonably healthy 84-year-old male with a medically sound lifestyle.

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Researchers used an innovative approach and analyzed data from a large sample involving residents of four state capitals in different regions of Brazil; study contributes to preventive strategies for ...

It might seem like the nutritious choice to go with the chicken. But these fast food chicken sandwiches prove that lean meat ...

The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

Fast food is basically everywhere. There are drive-thrus on every corner, freezer meals ready in minutes, and all of it comes with almost zero effort from you. That is why it is no surprise that so ...

Panera's homestyle chicken noodle recipe makes it one of the best fast food soup choices. Anderson says it's lower in calories, saturated fat, trans fats and added sugars than other choices at chains.