Wholegrain bread is slightly higher in fiber, protein, niacin (vitamin B3), iron, zinc, phosphorus and magnesium than ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Ghana rsquo;s food system is facing a major paradox . While the country boasts fertile lands and a rich agricultural history, ...

When it comes to looking after our gut health, it turns out that there are plenty of delicious and nutritious foods that we ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

With a vast range of varieties out there and snap decisions easy to make, Nikki Birrell unpacks the cracker conundrum.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.