Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

For Martinez's female clients, he recommends a lighter kettlebell of around 8 to 26.5 pounds (4 kg to 12 kg) and 26.5 to 45 pounds (12 kg to 20 kg) for their heavier 'bell. Lighter is great for ...

If you're new to kettlebells, begin with a lighter weight. For most people I suggest 8-12 kg (or 17-26 pounds). Make sure to master proper hinging form by practicing deadlifts first. Once you're ...

Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. You’ve breached the barbells and ...

Kanski recommends going no lighter than 12 kg, but ideally, pick up a 15kg 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice the deadlift first.