Somewhere in between the two, intermittent fasting has been growing in popularity. It has captured the attention of doctors, dieticians, and even celebrities like Jennifer Aniston, Chris Pratt ...

Then she heard about a type of intermittent fasting called time-restricted eating, where you eat in a shortened time window each day, without necessarily trying to cut calories. The time limit was ...

Whether IF is good for your heart depends on how you fast, what you eat, and how healthy you are to start with, Keatley says. You also must properly manage your fasting, he adds. That means ...

However, if your diet is intense, restrictive and coupled with excessive exercise, you could do more harm than good for your hormones. The post Is Intermittent Fasting Good For Your Hormones?

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Indians are no strangers to fasting. It is a cultural experience at this point, with various religions incorporating it in different ways — think the Paryushan Parva observed by Jains ...

Fasting is killing us! Wait, scratch that, it's actually a fountain of youth. So what really happens to your body when you stop eating food for some period of time? And is it good for you ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some ...

In the Catholic Church, those ages 18 - 59 must fast on Ash Wednesday and Good Friday (Canon 97). On such days, those fasting may eat one full meal, as well as two smaller meals, sufficient to ...

A few years ago, the 'dopamine fast' trend found a number of followers especially in the tech industry, such as Silicon Valley. The purpose of dopamine fasting is to isolate oneself from the ...

Navratri is not just a festive celebration; it's also a time for rejuvenation. Fasting during this period offers numerous health benefits for the body and mind. As monsoons end, Navratri brings a ...