Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tory MP reveals he used weight-loss injections to lose five stone - Sir Alec Shelbrooke said he has struggled with his weight ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Intermittent fasting helps reduce calorie intake, leading to weight loss while preserving muscle mass. It can help lower insulin levels, improving insulin sensitivity and reducing the risk of type 2 ...