Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

2023年1月23日の記事を編集して再掲載しています。

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Eating twice a day can be a sustainable weight loss approach for some individuals, but it requires careful meal planning, ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...