Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Carol Vorderman’s latest revelations about her daily methods of slimming down are surprisingly straightforward. Her ...

Carol insists she is indifferent to other people's opinions on her looks. The attractive 64-year-old star has shared ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Lipozem: Real People, Real Success-From 39 Lbs in 4 Weeks to 94 Lbs in 3 Months ... Carmen D., 28 “I've tried intermittent ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...