Stanford researchers discover aging dramatically accelerates at ages 44 and 60. Learn essential tips to navigate these ...

Magnesium is an essential mineral that plays a critical role in many of the body’s functions but is often overlooked in daily ...

My buddy Al sent this response to a recent column on vitamin C: “You wrote, ‘unlike most animals, our human bodies do not ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

The reasons for this practice ranged from nutritional needs to the religious and healing ... However, there was also a form ...

Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Nature ensured that a newborn would not be left wanting for its most important requirement — nutrition — right after birth ..