"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Join us on Friday, January 10, 2025, from noon to 4 p.m., with a special Ribbon Cutting at 2 p.m. Be inspired by keynote speaker Rita McClenny, President & CEO of Virginia Tourism Corporation while ...

Planet Fitness opened its first location in Stafford. The new 30,900-square-foot facility, located at 1455 Stafford Market ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Including a dedicated pickleball program on Apple Fitness+ reflects the growing popularity of the sport.​​ , Pickleball News ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

The first week of January comes with cold weather, the taking down of Christmas decorations and of course, New ...