Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

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From hearty dinner options to quick and easy breakfast dishes, these are February’s most popular recipes that you’ll want to ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Oatmeal is also high in fiber and ... which contain 4 to 6 grams of protein per 1-ounce serving (a small handful), in ...