oatmeal, or yogurt, or mix them with unsweetened dried fruit and almonds for a convenient snack. A 1/4 cup (29.5 g) of pumpkin seeds provides 8.8 g of protein (37). Other high protein seeds ...

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For breakfast: oatmeal ... source of high-quality protein," Clark said. To round out a snack plate, Clark also regularly stocks nuts such as walnuts and almonds, which contain 4 to 6 grams ...

This is why it's important to be versatile in the ways ... protein goals. Don't worry though, this is easily fixed by simply adding high-quality sources of protein like whey protein powder ...

A satiating breakfast high in protein ... about 20 grams of protein. The combination of fiber and protein will keep you satisfied and help fuel your workouts. Make savory oatmeal with bone broth ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...