Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

I must confess that through her, I gained the confidence that even chronic diseases we often consider death sentences can be ...

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...