The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Ham was a recurring theme, as we purchased a customary yuletide-sized ham. We had ham quesadillas, whore’s pasta with ham, ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

All of this is a bad omen for Donald Trump’s pick to lead the Department of Health and Human Services. As part of his agenda ...

"I don’t really have ‘healthy’ eating habits. I just make sure I fuel myself efficiently as I ask a lot from my body." ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...