Shilpa Shirodkar on achieving 13 kg weight loss in three months: ‘I hear people saying things like, my God, you’ve become so slim!’
Ashlesha Joshi, senior nutritionist at Tone30 Pilates, explains, “Drastically reducing meal portions can lead to rapid weight ...
Health on MSN2h
16 Foods to Add to Your Diet for Weight Loss
Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
Asianet Newsable on MSN4h
9 effective tips to lose weight with PCOS; Lifestyle, diet, and more
Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive ...
A 37-year-old busy mom lost 100lbs and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...
Ekta Kapoor wonders about the best weight loss solution: ‘Ozempic, Mounjaro or anti-inflammatory diet’
An anti-inflammatory diet focuses on eating foods that help reduce chronic inflammation linked to conditions like heart disease, diabetes, and autoimmune disorders. Malhotra stated that reducing ...
Pattaya Mail1d
3 calorie-laden Thai dishes to avoid if you want to lose weight
Thailand has always had a reputation for some delicious dishes that are not only great on your taste buds but also healthy to ...