Some plaster eagles can be found above doors and windows in Province House in Halifax. Some still have their heads and some don't. Watch Amy Smith's interview with David McDonald, the head librarian ...

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

January 31, 2025 \| Last updated: January 31, 2025. More for You ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Dairy, beef and wheat were excluded from the human trial because they are not part of the traditional diet in rural Papua New Guinea, he added. The diet also included 45g of fibre a day, which exceeds ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...