Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

A powerhouse of iron, calcium, and vitamins A, C, and K, spinach supports strong bones, boosts immunity, and improves vision.

Broccoli is appreciated all over the world for its versatility and amazing health benefits —in fact, it’s one of the ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

Boiling vegetables, besides easily turning them to mush, runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate. “It’s leaching into the water, and you’re tossing ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

steamed vs. roasted. In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. The shorter the cooking time, the more ...