According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily ... and ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.

A doctor has shared the one 'superfruit' he eats "every single day" for gut and liver health. The fruit also helps keep your ...

Certain foods can be good for your heart, immune system, and overall health. You should have them daily. Here are healthy ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Avoid these seven fruits that can cause digestive issues and discover the best fruits to break your Ramadan fast.

Nuts are often lauded as a healthy addition to our diets ... which can support your thyroid – just three a day give you your daily requirements,' says Alderson. Brazil nuts may also have ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, healthy foods you can eat ... fake fruit or artificial flavours." ...

Grapefruit is a great source of vitamin C. One pink grapefruit almost completely covers the daily requirement for this ...

While fruits are typically a healthy choice, some contain significant ... Ripe bananas have a higher GI, so pick less ripe bananas and eat them in moderation.” Pineapple has substantial amounts ...