Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts ... weights, exercise balls, and more. But don’t let the fancy equipment ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.