Are you tired of the endless cycle of fad diets and exhausting workouts that seem to lead nowhere? AquaSculpt might be the ...

In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

“If we lose ... good, but beyond aesthetics its benefits are more striking. “Healthy muscles positively influence metabolism ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.