Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

“The joy of the Lord is our strength,” is brought to fullness when we accept His provision of righteousness by grace that reunites us so we can enjoy His presence. “The joy of the Lord is my strength” ...

Last summer the trainer revealed how she worked with the Wolverine actor in the runup to Deadpool 3. "Not only did Hugh get ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...