Ramadan, a sacred month observed by Muslims globally, requires fasting from dawn (Sehri) to dusk (Iftar). During this period, maintaining a balanced diet is essential to stay energized and ...

Doctor reveals why women shouldn't do carnivore diet after a woman, who went on an 8-week carnivore diet to get abs, faced serious health complications.

It is crucial to keep your body healthy during extreme weather to maintain good health and minimize the risk of diseases.

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Bread as a pizza base! Top with sauce, cheese, and veggies, then toast or bake. Dip bread in egg batter with veggies, then ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

Bollywood actress Mrunal Thakur follows a balanced diet with clean eating habits, staying hydrated and consuming nutritious ...

TEMPO.CO, Jakarta - During the month of Ramadan, Muslims observe fasting from before dawn with suhoor until sunset at maghrib ...