Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your ...

Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).