These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

The good news is that you can often prevent high blood pressure or treat it before it escalates into something more severe.

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre and helps to lower LDL ...

And only a fraction of patients have their hypertension well-controlled, meaning there’s a need for novel strategies. The ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...