There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...

And, let’s be honest, they guide our shopping choices.

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...