The YouTuber said: "Going from eating 4,000 to 5,000 calories a day of ultra-processed food to then going to eating less than 2,000 calories a day of whole foods - the pounds started to come off.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

You could be unknowingly sabotaging your weight loss goals, particularly when it comes to losing belly fat, which can be ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as ...

NOTHING quite beats a pint in the sunshine.  But do it too often and you can easily end up with a beer belly.  The round, protruding and often hard stomach is common among frequent boozers ...

However, if you want to lose belly fat and experience the many benefits of strength training, there are more effective ways to achieve this (see our ... making the diet part of the equation easier.

But while Londoners might not have taken Korean to their hearts in the same way as Japanese, Chinese and Thai cuisine, ...

Money-saving tips include tracking your spending, shopping smart, canceling subscriptions and more. Many, or all, of the products featured on this page are from our advertising partners who ...

H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured ...