Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

Abbott Elementary' star Sheryl Lee Ralph gets candid about focusing on her health and overhauling her lifestyle without ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

For those in need of a reminder, Tammy first shot to fame in 2020 alongside her sister Amy, when the pair were cast in the ...

Sofia Alessia, 27, suffered severe complications and has warned others that, ‘weight loss surgery isn't worth the pain’. A ...

If you're trying to lose a bit of weight, there's one very common error that people often make when trying to shed weight, ...

Here are six meals she would rely on if she were to restart her weight-loss journey.