A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

After illness, ease back into workouts with light activities like walking or yoga, and monitor your body for signs of overexertion. Stay hydrated with water or electrolyte-rich drinks and prioritize 7 ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.