Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

EATING a healthy diet, regularly exercising, limiting alcohol intake, and not smoking are some of the best things you can do ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

Quitting smoking is a challenging journey, but incorporating regular exercise can make the process easier and more effective.

A new study by the International Agency for Research on Cancer found lung cancer rising among those who have never smoked a ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

The Jillaroos were clinical in their 90-4 drubbing of the old enemy England on Sunday but their pre-game ritual raised more ...

Believe it or not, small, persistent changes will provide you with results over time such that you and your family don't fall ...

The Jillaroos were clinical in their 90-4 drubbing of the old enemy England on Sunday but their pre-game ritual raised more ...

Emphysema & chronic bronchitis    Chronic Obstructive Pulmonary Disease (COPD) is the third most common disease and a leading ...

In the rush of daily life, we rarely pause to appreciate the simple act of breathing—a process so fundamental that it ...