The Prime Minister's challenge to reduce oil consumption by 10 percent as part of the anti-obesity campaign is a step toward ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

Swapping your daily butter intake for certain plant-based oils may ... high in saturated fat, approximately 2/3 of the fat, and it contains almost none of the beneficial, essential polysaturated ...

Critics refer to the top refined vegetable oils as "the hateful eight" and claim that they're fueling inflammation and high ...

The debate between cold-pressed and refined oils has stirred much attention lately and is now a hot issue in the world of ...

And then, in an act of desperation (and, okay, deep TikTok brainwashing), I rubbed beef fat all over my face ... with raw honey and citrus essential oils to create a deeply nourishing ...

Despite the remarkable efficiency of burpees for fat burning, realistic expectations are essential. A single 60-second session, even performed daily, won’t overcome the fundamentals of energy ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

soybean and flaxseed oils; walnuts, flaxseed and fish. Don’t be afraid to include fat in your diet anymore—even when you are trying to lose weight. Fat is not only an essential nutrient ...