Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a n ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

WHO members have been working to slash sodium intake by 30 per cent by 2030, but progress towards that goal has been slow. To ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.