A low sodium diet limits the amount of sodium, or salt, you eat. While some sodium is important ... meaning you have to keep an eye out for both. Bear in mind, however, that salt is equal to ...

Desperate to find out what these ingredients are ... Regardless of the obstacles I face, I’ll continue to try to eat a very low-sodium diet because my health and my hearing depend on it. The best ...

She shows sodium levels in common foods and offers tips for lower-sodium alternatives. Try the recipes featured in these videos. You don’t have to give up eating out when you are watching your child’s ...

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla ... healthy food that fits into your eating plan is to check out the nutritional profiles of the foods.

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan may help followers lower their sodium to ...

The Mediterranean diet was the highest rated with a score of 4.8 out ... sodium and unhealthy fats. "The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This ...