From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

Drinking water can boost metabolism through water-induced thermogenesis, aid in fat metabolism, and control appetite. Proper ...

Dietitians explain the connection between lemon water and weight loss, plus other health benefits of drinking lemon water.

To be clear: Lemon water is not a weight loss drug or standalone method of weight loss. However, drinking it may help you lose weight, indirectly. “By substituting a sugar-sweetened beverage ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients ... on salty and sugary foods, drinking plenty of water, getting enough sleep, and ...

Here are some detox water recipes to incorporate into your morning routine to get a slimmer waist and clear skin.

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Good nutrition is vital when losing weight, and a doctor shared how certain foods can act as "natural carb blockers", ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Adding lemon to water offers numerous benefits, from aiding digestion and promoting weight loss to boosting immunity and ...

Apple cider vinegar is a popular weight-loss supplement despite little scientific evidence to back it up. Find out what the ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations ...