A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

A recent study reveals that 10-minute cold-water immersion (CWI) at 10 degrees C, three times a week, can sharpen cognitive ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

In her search for effective weight-loss strategies, Michelle stumbled upon the work of the late Dr Michael Mosley, whom she ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.

Take the pressure and stress out of your New Year’s health resolutions with this handy new tool designed to help you hit your personalised weight loss targets.

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...