Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Unhappy with his body's condition, he sought Dr ... much on size and calorie intake. So usually eating probably 10,000 calories a day, I'm now eating probably around 900 to 1200 per day," he ...

With the help of Dr ... diet and tasks to learn about food management. Determined to turn his life around, Jonathan reduced his calorie intake significantly, from 10,000 calories a day to just 1,200.

Dr Michael Mosley is a pioneer ... it was his famous 5:2 diet - feasting for five days and fasting for two - that had the whole world talking, and now it's the Fast 800 that has people counting ...

Kyiv has developed drones which can hit targets over 1,200 miles away, according to Ukraine's military intelligence spokesman Andrii Yusov. His comments to Ukrainian news outlet News.Live come as ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and ... different calorie needs. While we previously included meal plans and modifications for 1,200 calories ...

They provide four calories per gram and should make up the majority of the diet, accounting for 45-65% of all calories you eat. Fiber is a carbohydrate, and it is essential for gut, heart ...