Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Just three days of following the diet led to surprising effects.

Lizzo's stunning look comes just two months after she hit her "weight release goal," a term she's embraced as part of her ...

Juice cleanses promise detox and vitality but may disrupt gut health by eliminating fiber, the microbiome's essential fuel.

Are you struggling with weight loss despite your best efforts? Your liver might be the hidden culprit! In this video, we ...

She tried everything to lose weight including fad diets, shakes, pills and juice cleanses but those only made her ...

Weight loss can be a difficult and tiring process when the actual cause of stubborn weight gain and body fat is not ...

Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: ...