Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Singh’s trainer says he begins the day with a green juice on an empty stomach so that there is maximum absorption of ...

The professional quizzer, 59, who joined ITV 's The Chase for its debut in 2009 as The Beast, is a father seven-year-old Lawrence, who he shares with ex-wife Katie.

According to his trainer, Singh relied solely on natural food sources. His diet included around 60 grams of protein daily.

Discover the truth about the Purple Peel Exploit Scam claims and see how this method, along with Mitolyn, delivers real ...

Discover the truth about the Purple Peel Exploit Scam claims and see how this method, along with Mitolyn, delivers real ...

Rapper and music artists Honey Singh once made headlines owing to his tremendous weight loss transformation. He had come down ...

February is the month of love, and it’s also National Potato Lovers Month! While potatoes often get a bad reputation, new ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss transformation with diet and workouts.

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight loss.