As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...

Just three days of following the diet led to surprising effects.

Symptoms include unquenchable thirst, often running to the loo, feeling tired, unexpected weight loss, genital itching ... possibly leading to changes in your diet, the need for medication ...

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days triggered detrimental ... “Most people think of juicing as a healthy ...

Benefits: Helps in weight loss. Good for heart health. Provides energy. Fruits and Vegetables Consumption Fruits and vegetables are an excellent and inexpensive diet for weight loss. They are rich in ...