Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

XR Lab, these innovations are reshaping psychotherapy education, equipping future professionals with the tools needed to ...

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Have you ever wondered what goes on behind the scenes when someone seeks help for mental health issues? Or perhaps you’ve ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...