When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack ...

With heart health being a top priority for many, understanding how dietary magnesium affects blood pressure is crucial.

Todd Bockness, over 700lbs and facing severe health issues, had unsuccessfully tried diets like keto, Jenny Craig, and ...

Spanning over two decades of research, a new comprehensive study is now underscoring the profound protective effects of plant ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...