The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

One of my favorite deals right now is the LG 48" B4 4K OLED TV for $599 at Best Buy. At $200 off, this is one of the cheapest ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...