An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...
Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching seasoning and Greek yogurt. It is not only zero weight loss points but also ...
It feels like we can’t escape the post-January fitness, health and wellness journey that everyone on social media seems to be on. Whether it’s 75 Hard, calorie deficits or some other form of ...
Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...
A new study shows that South Africans are turning to meal replacements as a practical solution for health and convenience.
The popular food tracking app MyFitnessPal has acquired AI meal-planning startup Intent and will soon launch a 'Premium Plus' subscription with personalized meal plans based on user preferences, ...
If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...
Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...