New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

What is a deload week: man performing deadlift ... doesn’t usually appear on a bodybuilding programme, simply because there are better exercises for isolating and developing the traps, lats ...

Classic Physique bodybuilding standout Breon Ansley revealed he is switching to the Men's 212 division for the 2025 bodybuilding season.

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

A bodybuilder brags that his brutal Uzbeki workouts including beds of nails and smashing concrete ... FHM cover model's brutal put down of Man Utd star who sent her seven-word text message Instead, he ...

Judge Terrick El Guindy recapped the best moments of 2024 and broke down what contests to look out for during the 2025 season.