New research found that eating at least two servings of this probiotic-rich food a week may protect against a specific type ...
If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at ...
Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...
The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...
Spinach, kale, and other leafy greens are rich in fiber and antioxidants that promote a healthy gut, ease digestion, and help prevent bloating. Chia seeds are high in fiber and omega-3 fatty acids, ...
Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.
Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.
Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...
Good bacteria in foods that are heated or undergo several processing steps do not survive. Sourdough bread and wine fit into that category; they are fermented foods but not technically ...
Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...