These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal ... Elaine Magee, MPH, RD, the "Recipe Doctor" for the WebMD Weight Loss Clinic, advises using yogurt in cool dishes ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

But calcium from dairy products produced the best weight-loss results ... Turns out, the yogurt group lost mostly belly fat, Zemel reports. Excess fat in the abdominal area has been linked ...