The health risks of having an apron belly – and how to get rid of it
An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...
Knowridge2d
Weight loss drugs help with fat loss – but they cause bone and muscle loss too
Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...
Exact diet to lose an inch of belly fat in four weeks – and it's doctor approved
To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
The Best Cardio Routines To Shed Belly Fat After 50
Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.
Get Surrey14d
One button burns belly fat in 20 minutes, says fitness trainer
Brandon Palmer says the best way to lose fat from around ... Experts say burning belly fat requires a combination of a healthy diet, regular exercise, and lifestyle adjustments.
Tom's Guide15d
What's the best exercise bike? I'm a fitness expert and these are my top picks
If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...
Indiatimes18d
7 desk exercises that help reduce belly fat
Incorporating these desk exercises ... belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and regular physical activity for the best ...