A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

There are plenty of different forms of cardio and workouts you can implement into your weight-loss journey. That's why we've rounded up 15 of the best cardio exercises for faster weight loss.

If you’re looking to lose weight effectively, here are eight exercises that men should avoid in order to maximize their results ... The machine chest press is a common exercise found in many gyms, but ...

up to 60 min/day may be required when relying on exercise alone for weight loss.” The best exercises for burning ... A former commissioning editor at men’s lifestyle site FashionBeans, and ...

"Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and save your joints," says Justin ...

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You'll be able to go heavier on these lifts than most others, since you can stack up more plates on a barbell than almost any other implement and the multi-joint nature of the exercises means that ...

to a stable flat surface for the exercises we've mentioned above. If you're looking to maximise the potential of your weight bench and feel short on space, this is the best option for you.