Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...