Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Illinois Gov. JB Pritzker could soon sign off on legislation that would prioritize placing foster children with family ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up a sweat comfortably at home. If you're for the latter, a home gym system ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

Especially if you can stay home and get all the same benefits with little to no investment. The best things in life ... among the most common at-home exercise equipment for several reasons.

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Read on for best-sellers from shopper-loved brands like Reebok, Avia, and Athletic Works, and hurry, as many pieces are selling out fast. Walmart A dependable zip-up sweatshirt is a must-have in ...

New Year is a time for many to explore, and a new study has crowned the one popular hotspot to be Europe’s best-rated tour for tourists. Travel experts at Miro & Sons Kotor Tours analysed ...

Nearly half of workers in the Yorkshire and Humber region said working from home had increased how much they exercise. The workplace well-being study by Better, a charitable social enterprise ...