When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

I will admit it - I fell for the promise of diet drinks. A few years ago, when I was trying to get healthier, I switched from ...

NATIONAL NEWS - World Obesity Day, observed on 4 March, serves as a global call to action to address the growing obesity ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

THE myth of fat burning juices pre-dates social media, but it frequently returns as a trend.  It is based on the idea that drinking certain juices can increase a person’s metabolism and help them burn ...

Discover a balanced approach to nourishment this Ramadan with our guide on fasting smart. Learn how to maintain your physical ...

Join Michelle Monaghan on her journey to wellness in Thailand! From outdoor adventures to mindful workouts, she radiates joy ...

Maintaining an optimal weight and high energy levels can be daunting in today’s fast-paced world. With busy schedules and ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

From ice creams to puffs, here is a list of food items that a weight loss coach encourages you to stay away from when trying to lose weight. Read on!

Chia seeds can have a lot of big health benefits, and are pretty easy to add to any meal. Here's everything to know about ...